Recommended Bibliotherapy Resources

Anxiety

  • Burns, D. When Panic Attacks
  • Bourne, E. J. (2005). The Anxiety and Phobia Workbook (4th Edition).
  • Caldwell, P. (2005). Anxiety Disorders: Everything You Need to Know.
  • Craske, M. G. & Barlow, D. H. (2006). Mastery of Your Anxiety and Worry: Workbook (2nd edition).
  • Hope, D. A., Heimberg, R. G., Juster, H. A., & Turk, C. L. (2004). Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach: Client Workbook.

Depression

  • Burns, D. Feeling Good: The New Mood Therapy
  • Burns, D. D. (1999). The Feeling Good Handbook.
  • Addis, M. E. & Martell, C. R. (2004). Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back.
  • Knaus, W. J. & Ellis, A. (2006). The Cognitive Behavioral Workbook for Depression: A Step by Step Program.
  • McQuaid, J. R., Carmona, P. E., & Segal, Z. V. (2004). Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression.
  • Williams, J. M. G., Teasdale, J. D., Segal, Z. V., & Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.

PTSD and Trauma

  • Allen, J. G. (2004). Coping with Trauma: Hope through Understanding (2nd Edition).
  • Burgess, M., Marks, I., & Gill, M. (2001). Self-Help for Nightmares: A Book for Adults with Frequent Recurrent Bad Dreams. Blue Stallion Publications.
  • Follette, V. & Pistorello, J. (2007). Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems.
  • Matsakis, A. (1998). Trust After Trauma: A Guide to Relationships for Survivors and ThoseWho Love Them.

Sexual Assault

  • Maltz, W. (2001). The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (Revised edition).
  • Matsakis, A. (2003). The Rape Recovery Handbook: Step-By-Step Help for Survivors of Sexual Assault.
  • Allender, D. (1995). The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse.

Grief

  • Zonnebelt-Smeenge. Getting to the Other Side of Grief: Overcoming the Loss of a Spouse.
  • Smedes. How Can It Be Alright When Everything is All Wrong.
  • Kushner. When Bad Things Happen to Good People
  • Shiff. The Bereaved Parent
  • Westberg. Good Grief