A Few of My Favorite Things
Journals, stress balls, coloring books, and more!
125 Mandalas: An Adult Coloring Book
Who doesn’t love a good coloring book? 125 Mandalas is a great tool for calming anxiety, relieving stress, and getting in touch with your inner child.
A Year of Zen: A 52-Week Guided Journal
This journal is one of my favorites! Journaling has never been more simple; it includes guided prompts that promote self-exploration, reflection, and mindfulness.
Adult Weighted Blanket
This queen-sized blanket is great for evening cuddles with someone you love or to snuggle with yourself! Weighted blankets are also great for calming anxiety, helping you to be more grounded, and getting a good night’s rest.
Affirmations! 50 Affirmation Cards to Help Yourself Without the Self-Helpyness
These cards are so helpful to individuals who want to begin the work of transformation without the cheesy language associated with many self-help books. Check them out!
Candescent Stress Balls (set of 2)
These are next-level stress balls and they are my second favorite stress ball of all time. Pro tip: not only do these help reduce stress and tension - they’re great for improving blood circulation as well. Check them out.
Miroco Light Therapy Lamp
During the COVID19 pandemic, this therapy lamp was one of the things that kept me calm and centered. It has three adjustable light levels and is a really great for people who struggle with seasonal affective disorder.
Miroco Light Therapy Lamp | With Timer Functionality, Touch Control, and More
This therapy lamp is just like the round one above - but better! Features include UV free 10000 lux, timer function, touch Control with six adjustable brightness levels, standing bracket, and wood grain to elevate it a little.
My All-Time Favorite Adult Coloring Book (by Arteza)
Who doesn’t love a beautiful mandala? This coloring book by Arteza has been a favorite to practice mindfulness and relieve stress.
My Go-To Candle | Goji Tarocco Orange Embossed Candle
Want to know a little secret? I don’t actually burn candles. I merely open the top and let the scent fill the room. It has never been the flame that has provided comfort in stressful times, it’s always been the scent. While this scent is my favorite, you cannot go wrong with Voluspa.
My Number One Stress Ball for Destressing (by MindPanda - and they’re scented!)
MindPanda’s stress balls are my go-to therapy resource. What makes these my number one favorite? Well, they’re scented - and that just adds to the de-stressing / relaxation experience.
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking
I fully believe in the power of positive thinking and this journal is the most helpful resource I have found to assist me with calming worries, anxieties, and fears.
Pinch Me Therapy Dough - Holistic Aromatherapy Stress Relieving Putty (10 Ounce)
This therapy dough is one of my favorite tools to relieve stress. It’s like Play-Doh meets stress ball. Click here to check it out for yourself.
Pure Daily Care Aromatherapy Top 10 Essential Oil Synergy Blend Set
Uplift your mind, body, and spirit with this essential oil set. No fillers and no additives!
Sensory Stress Ball Set (for Adults and Children)
While this stress ball set may appear to be for children, adults can have a little fun too! This is a great stress ball set to tap into your playful side or share with your children.
The 5 Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
Do you have a hard time expressing gratitude? This journal takes the stress out of giving thanks. Click here to purchase your copy today.My Favorite Adult Coloring Book (by Arteza)
The Self-Compassion Deck
These cards are great tools for practicing self-compassion, disrupting negative thought patterns, and learning to say positive things to and about yourself. The Self-Compassion Deck is always helpful when I need to ground and recenter myself.
ThoughtFulls: You're Awesome — 30 Pop-Open Cards
Check this out - thirty cards to remind you just how amazing you are! This Compendium created deck is just the thing you need to start your week with an encouraging message. Each card contains a different, unique message.
Tibetan Singing Bowl Set
Need an audio cue to practice mindfulness? This Tibetan singing bowl is a great resource. Try it for yourself.